Loóna: Bedtime Calm & Sleep 2.38.0



Publisher Description



Loóna: Bedtime Calm & Sleep - Beat insomnia & fall asleep fast, sleep games, bedtime stories, relax melodies

WHAT IS LOÓNA?
Loóna is the first app that lets you take care of your mind and body wellness with the help of interactive coloring sessions, breathing exercises, relax melodies, positive affirmations, meditation, relaxing sleep games, sleep music and bedtime stories, all accompanied by soothing relax melodies including nature sounds, white noise, pink noise and brown noise to get you in the right mood to fall asleep soundly to relaxing music and beat anxiety and insomnia.


SO, IT'S ANOTHER APP TO HELP YOU FALL ASLEEP FAST, RIGHT?
Not exactly. Loóna isn’t a list of direct "go-to-sleep" techniques that beats insomnia, but rather a soothing pod, a sleep aid or mood-altering app. Stay calm and relieve anxiety during the day by listening to ocean waves, wind sounds, and other relax melodies and prepare yourself to fall asleep easily in the evening with the help of sleepscape, bedtime stories, sleep music and coloring, soothing sounds and calming sleep games.

WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future making it hard to fall asleep. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.

HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and calming immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling, sleep meditation and sleep sounds and sleep music uniquely. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities to stop ruminating and quiet your racing thoughts.

DOES IT BEAT INSOMNIA?
87% of Loóna users reported improvement in sleep quality after 14 days of use. Escape sessions help users beat insomnia and fall asleep fast.



IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques requires a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing sleep game for just 15 minutes a day.

CAN I USE A PHONE BEFORE BED?
Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality and eventually beat insomnia. Additionally, focusing on coloring can help distract your mind from the stresses of the day and promote a sense of mindfulness and relaxation making it a great sleep aid to fall asleep fast.

Incorporating Loóna into a bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle.

What do you get:
- 70+ interactive sleepscape journeys and relaxing games for sleeping
- immersive bedtime stories for adults
- calm down or focus with relax melodies
- soothing sleep sounds like nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations, motivational quotes and sleep meditation


Terms of service: http://loona.app/terms
Privacy policy: http://loona.app/privacy

About Loóna: Bedtime Calm & Sleep

Loóna: Bedtime Calm & Sleep is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Loóna: Bedtime Calm & Sleep is Loona Inc. The latest version released by its developer is 2.38.0.

To install Loóna: Bedtime Calm & Sleep on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-03 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Loóna: Bedtime Calm & Sleep as malware as malware if the download link to co.loona is broken.

How to install Loóna: Bedtime Calm & Sleep on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the Loóna: Bedtime Calm & Sleep is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by Loóna: Bedtime Calm & Sleep will be shown. Click on Accept to continue the process.
  • Loóna: Bedtime Calm & Sleep will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



RELATED PROGRAMS
Our Recommendations


BarCode2D-PNG


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Downloads: 5
Updated At: 2024-04-22
Publisher: Loona Inc
Operating System: Android
License Type: Free